10-Week Fast Track Get in Shape Program Includes

• 1 Fitness Evaluation (includes orthopedic history, sub-max Vo2 cardio testing as indicated; strength, flexibility and postural assessment)
• Exercise program personally designed according assessment results and goals
• 20 one-one personal training sessions (2 sessions per week)

Option to continue personal training depending upon availability. Exercise Only Programs available.

Dietary/Nutritional/Weight Loss

• Initial consultation includes medical/diet history, nutritional status, and goal setting.
• Dietary review, and personal program designed for weight loss, optimal health and energy working with personal lifestyle and preferences of client.
• 1 Home visit to revamp/review food choices for at home eating/work
• Meal Plan, recipes, etc. as warranted by lifestyle of client.
• 2- 40-minute sessions goal setting, reviewing to personalize eating plan and habits at onset of program with additional 2 follow up sessions.
• 1 Eat Out Session, dining session at lunch or dinner at favorite regular restaurant to learn what to order (at client’s request and expense). Menu review of other restaurants during sessions suggested.
• 2 weekly email support follow- ups.

Additional programs include: Intense Fast Track- Weight Loss, Baby Boomer, Fitness and Exercise- Only Programs. For information please call 212 224 –0221 or email June@junefit.com or Ed Sparta10@hotmail.com

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