10-Week Fast Track Get in Shape Program in NYC Includes
- 1 Fitness Evaluation (includes orthopedic history, sub-max
Vo2 cardio testing as indicated; strength, flexibility and postural
- Exercise program personally designed according assessment results
- 20 one-one personal training sessions (2 sessions per week)
Option to continue personal training depending upon availability. Exercise
Only Programs available. Email Sparta10@hotmail.com
Dietary/Nutritional/Weight Loss available via telephonic/skype
- Initial consultation includes medical/diet history, nutritional
status, and goal setting.
- Dietary review, and personal program designed for weight loss,
optimal health and energy working with personal lifestyle and preferences
- Meal Plan, recipes, etc. as warranted by lifestyle of client.
- 2- 50-minute sessions goal setting, reviewing to personalize
eating plan and habits at onset of program with additional 2 follow
- 1 Eat Out Session, dining session at lunch or dinner at favorite
regular restaurant to learn what to order (at clients request
and expense). Menu review of other restaurants during sessions suggested.Available locally in and near 33483
- 2 weekly email support follow- ups.
Weight loss/dietary programs/ Health Coaching Medical Nutrition programs available telephonically.Email me at email@example.com to inquire further.
Introducing Canine & Feline Nutrition Consulting
Certified Veterinary Medical Assistant & Nutritionist AVMA
Canine & Feline Nutrition services include:
- Choosing optimal foods for health
- Learn how to read pet food labels
- Nutrition to enhance disease management
- Homemade recipes
- Working with your Vet as needed
Animals have become my passion, so adding health & nutrition for
our companion animals was a natural extension of my professional pursuits