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Junefit's Grilled Fruit with Yogurt
Slice each fruit one at a time and spray butter spray before grilling. Grill all fruit except banana until lightly grilled with a tiny amount of grill marks.Lightly grill banana last, and then add. Add fruit mixture with any juice left from grilling pan to 4 bowls, and top with 1/2 cup of non fat vanilla yogurt each. Sweet and healthy, filling without the harmful effects of grilling, this is a tasty sweet dessert! Nutritional info per serving;
serves 4: Calories 181, protein 8gms, carbohydrates
38, fat a trace, major minerals are calcium 262 mg, potassium
646mg and loads of other vital vitamins, minerals and phytochemicals! (I use " I can't believe it's not butter spray" found in the refrigerator section of supermarket) Don't forget to add calories for the Frozen Yogurt.Of course, we need to read the label and measure!
Don't forget to use Extra Virgin Olive oil when we do use oil. it's my choice of oil for our health! My special thanks to Oldways, a non-profit company for organizing a symposium in Sicily and to Fausto Luchetti of the Italian Regional Institute of Olive Trees and Olive Oil where the making of Olive Oil is as dedicated to quality, as fine wine making. Special thanks to Azienda Agricola Fontanasalsa and Maria Caterina Burgarella in Sicily for opening her doors to our group where I learned about Olive Oil and the process it takes to make it. The olive farm has been in her family for generations and there is great pride in making of their oils, Olio Extra Vergine Di Oliva. : Want to review the new pyramid? Go to www.mypyramid.gov |
