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Junefit's Grilled Fruit with Yogurt
- 1 apple (red, or golden will do)
- 1 pear
- 1 cup fresh raw pineapple
- 1 cup strawberries
- 1 banana sliced
- 2 cups of nonfat French vanilla yogurt
Slice each fruit one at a time and spray butter spray before grilling.
Grill all fruit except banana until lightly grilled with a tiny
amount of grill marks.Lightly grill banana last, and then add. Add
fruit mixture with any juice left from grilling pan to 4 bowls,
and top with 1/2 cup of non fat vanilla yogurt each.
Sweet and healthy, filling without the harmful effects of grilling,
this is a tasty sweet dessert!
Nutritional info per serving;
serves 4: Calories 181, protein 8gms, carbohydrates
38, fat a trace, major minerals are calcium 262 mg, potassium
646mg and loads of other vital vitamins, minerals and phytochemicals!
(I use " I can't believe it's not butter spray" found
in the refrigerator section of supermarket)
Don't forget to add calories for the Frozen Yogurt.Of course,
we need to read the label and measure!
Don't forget to use Extra Virgin Olive oil when we do use oil.
it's my choice of oil for our health!
My special thanks to Oldways, a non-profit company for organizing
a symposium in Sicily and to Fausto Luchetti of the Italian
Regional Institute of Olive Trees and Olive Oil where the making
of Olive Oil is as dedicated to quality, as fine wine making.
Special thanks to Azienda Agricola Fontanasalsa and Maria Caterina
Burgarella in Sicily for opening her doors to our group where
I learned about Olive Oil and the process it takes to make it. The
olive farm has been in her family for generations and there is great
pride in making of their oils, Olio Extra Vergine Di Oliva.
:
Want to review the new pyramid? Go to
www.mypyramid.gov
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